What's Stealing Your Energy?

A 2-Minute Energy Patterns Assessment

Identify the daily patterns that may be draining your energy — and discover where to begin.

Rate each statement: Rarely, Sometimes, or Often.

1. I wake up tired, even after spending enough time in bed.

Rarely Sometimes Often

2. I depend on caffeine to begin or finish my day.

Rarely Sometimes Often

3. My energy drops sharply in the afternoon.

Rarely Sometimes Often

4. I feel tired during the day but more alert at night.

Rarely Sometimes Often

5. My sleep and wake times change throughout the week.

Rarely Sometimes Often

6. I go long periods without eating and then feel shaky, irritable, or depleted.

Rarely Sometimes Often

7. My meals leave me feeling tired rather than energized.

Rarely Sometimes Often

8. I spend most of the day indoors or sitting.

Rarely Sometimes Often

9. Stress keeps my body feeling "on" even when I need rest.

Rarely Sometimes Often

10. I keep pushing because my responsibilities do not slow down.

Rarely Sometimes Often

Harmony Health Pathways

Christina Wehmer · Metabolic Health Advocate

Zeeland, Michigan · meetings remote

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A gentle note

The guidance offered here is educational and supportive. It is not medical diagnosis or treatment. For clinical care, please work with your physician.